Hiking Make You Happy

According to Men’s Journal, hiking leads to happiness.

Whether it’s hiking in the woods or camping under the stars, we’ve all experienced how time in the outdoors can clear your mind like no medication or even gym workout ever could. Recent research is now adding scientific weight to what nature writers like John Muir have known for centuries: According to a new study from Stanford University, walking in a natural environment for just 90 minutes can ward off negative thought cycles and reduce your risk for developing mental illness.

Read more: http://www.mensjournal.com/health-fitness/health/how-hiking-leads-to-happiness-20150727#ixzz3iQ81rXQo

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