Rest while hiking? Wait, hiking involves being active, not resting.
But have you considered how getting outdoors can rest the mind and give your ears a break?
Throughout the day our ears take in many sounds. The phone ringing or beeping, music in the car or at the office, kids yelling or screaming, or that one person who seems to always annoy you. Whatever the sound, our minds process many throughout the day.
Getting outdoors in the woods for a hike gives our ears and brain a break from all the noises that come flooding in everyday. Take a look at this video to find out what we mean.